Psychology and Psychoterapy Ioana Oneț

Rediscover your inner balance through psychotherapy!

Welcome!

How can I help you?

My name is Ioana Oneț, and as an autonomous clinical psychologist and trained psychotherapist in integrative therapy, I am here to offer you the support you need to improve your well-being and achieve your personal goals. With an integrative approach, I have learned to combine the best practices from multiple therapy techniques to provide you with a personalized and effective treatment.

Throughout our therapy, we will explore your thoughts, feelings, and behaviors together to gain a better understanding of the challenges you are facing and identify the most suitable solutions for you. I will always be here to listen attentively, provide support, and encourage you to express your feelings and thoughts in a safe and confidential environment.

Seeking professional support is a testament to courage and an important step towards self-discovery and inner peace, aligning all aspects of our well-being.

Frequently Asked Questions

What is integrative therapy?

Integrative therapy recognizes the inherent value of each individual. It is a unifying form of therapy that adequately and effectively addresses a person's emotional, behavioral, cognitive, psychodynamic, familial, transgenerational, physiological, and spiritual dimensions of life. Integrative therapy provides a unique opportunity to explore our thoughts and emotions. By engaging with our emotional experiences, we can discover ways to achieve well-being and develop the necessary resources to manage difficulties with greater ease and self-awareness.

How can therapy help me?

By combining various techniques and approaches, the therapist will create a treatment plan tailored to the individual needs of the patient, helping them develop skills in emotional regulation, communication, and stress management. Generally, integrative therapy can be effective in treating mental health issues and improving quality of life.

When will I start feeling better?

This greatly depends on the specific situation and issues you are facing, as well as the type of therapeutic intervention you choose and how frequently you engage in therapy sessions. It can also be influenced by external factors such as the level of stress in your life, social support, and available resources.

Therapy approach

My approach is based on deep empathy and genuine respect for every person’s inner world. I believe healing begins when we feel truly seen and understood. In therapy, I use thoughtful, gentle questions to help people get closer to the emotions they’ve had to hide in order to cope and keep going. Over time, the protective patterns we’ve built—often without even realizing it—can be brought into the light. When we understand them with kindness, they begin to soften. And in that space, something powerful happens: we make room for healing, for change, for a new way of living. This process helps people who are feeling lost, hurt, or overwhelmed come back to themselves. To live more connected, more grounded, and more in tune with their body, their emotions, and their truth.

Certificates of private practice

Affiliations

When you feel ready